Emotional Freedom and Healing (EF&H) is a very gentle and effective process developed by Richard Ross to release deeply held beliefs and emotions from your body.
Similar to the Emotional Freedom Technique (EFT), EF&H involves a combination of tapping acupressure points, repeating affirmations and breathing deeply to release fears and limiting beliefs. Once the limiting belief or emotion surfaces and you release it, it is gone forever. If the patterns have been building for years or even lifetimes, you may have layer upon layer that needs to be released. You can do these sessions for any issue and as many times as is comfortable for you.
Some of the patterns that can be released using EF&H include sadness, grief, fear, shame, blame, guilt, lack of trust, anxiety, anger, overwhelm, and frustration.
The process takes about an hour and is typically done over the telephone. Group sessions are offered periodically and are very powerful as group energy can be quite strong.
Phone sessions are recorded to enable you to do the release as many times as you would like.
Contact Peg to arrange for a private or group Emotional Freedom and Healing session.
Periodically Peg Donahue partners with Polaris Business Guides to offer EF&H recordings on particular topics.
EF&H Recordings Available Through Polaris Business Guides:
A participant shared this experience after listening to the EF&H Paper Piles & Clutter Release recording:
“Just wanted to share an experience I had yesterday. I had an “aha” moment in the middle of the day to make a list of what I needed to clutter clear, room by room. When I got to my downstairs office (which is the worst & which I want to convert to a guest bedroom), I looked at it with “new eyes” for the first time. I didn’t have that visceral, gut-clenching reaction that I usually do when walking into that room! And I was able to break it down into segments (eg. I’ll just clear the bookshelf one day, just the CDs/DVDs another day, just the desk another, etc) and when I did this, I felt so much better. It didn’t feel overwhelming anymore – it felt completely achievable, almost as if my fear of starting had been blocking my real vision of seeing it for the way it was. I also feel so much “lighter” and that I am able to throw out all the accumulated papers/files (that I haven’t looked at in the past 3 years) much more easily. It doesn’t seem like the monster I’d envisioned! So thank you, thank you, thank you!!!” R.A., November 2, 2012
Emotional Freedom and Healing (EF&H) is a very gentle and effective process to release deeply held beliefs and emotions from your body. It involves a combination of tapping acupressure points, repeating affirmations and breathing deeply to release fears and limiting beliefs. Once the limiting belief or emotion surfaces and you release it, it is gone forever. If the patterns are deeply embedded, you may have multiple layers that need to be released. You can repeat the session as many times as is comfortable for you.
Purchase EF&H recordings from Polaris Business Guides.