There’s no doubt about it: stress and anxiety levels are high. Depression is too. I’m hearing about this from clients, family, and friends, as well as in the daily news. The pandemic and quarantines have a lot to do with it. Earth changes...
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Energy is at the heart of everything, including your health, well-being, and prosperity. Autumn is an ideal time to tune into yourself and take an Energy Inventory, note your patterns, and to put a plan in place to strengthen...
Feng shui is the art and science of arranging your environment to enhance your life. It’s about the quality of energy that flows through your space as well as the placement patterns of your furniture and possessions. A key premise is that your...
Spending Time In Nature Increases Happiness! This year the World Happiness Report focused on three environments to learn about and measure happiness around the world: our social, urban, and natural environments. For the fourth consecutive...
Thanksgiving is my favorite holiday. It’s a reminder to slow down, count the blessings in your life, and to genuinely be grateful for all you have. Cultivating gratitude as a life-long habit, vs. relegating it to one day a year, has many...
With most people spending almost all of their time at home these days, the quality of chi in your home is more important than ever. Your home has the ability to support you and your health or do the opposite and stop you in your tracks. This is an...
Kate Hamblett, a healthy home architect and hostess of the Healthy Home Design podcast, has a wonderful podcast about how to choose the best paint for your home renovation projects. This post it very timely. As we spend more and more time...
The Corona virus is stirring fear on many levels … about the virus itself, you or family members being ill, loss of income or savings, fears around safety and security, fear about what the country and the world is going through, fear...
Recently, I joined Kate Hamblet, a wellness architect and founder of Balanced Home, Balanced Life, on her Healthy Home Design podcast series. We discussed how feng shui relates to healthy home design. Beginning with the basics, I emphasized...
If you’re like many people, you’re probably feeling unsettled as you adjust to the sudden changes that we’re all going through. This is a time to take exceptional care of yourself and those close to you, first. As you do...
