Reducing Anxiety and Stress

There’s no doubt about it: stress and anxiety levels are high. Depression is too. I’m hearing about this from clients, family, and friends, as well as in the daily news. The pandemic and quarantines have a lot to do with it. Earth changes do too. The frequency of the Earth is changing, and it’s been reflected in the heightened solar flare activity for some time now. You can learn about level of solar flare activity on any given day at

The solar flares increase electromagnetic frequencies. If you’re sensitive, you may be notice these. The result of increased solar activity correlates with an increase in anxiety, stress, depression, tension, headaches and migraines, and disturbed sleep, among other reactions. 

The way around feeling the negative effects of the solar flares, as well as the general tension in the air, is to keep your vibration or personal frequency as high as possible. The best ways to do this are to:

  • Meditate or have a regular spiritual practice.
  • Spend time in nature daily.
  • Exercise regularly.
  • Eat a well-balanced, low toxin, healthy diet.
  • Be happy and joyful.
  • Express gratitude.
  • Journal, express your feelings.
  • Do heart-based practices.

HeartMath is a company that provides science-based practices and tools to help you connect with your heart to prevent, reduce, and release stress. The Heart Math practices can help you to build resilience, develop compassion, kindness, and love. The practices also help you to enhance your immune system, minimizing the likelihood of getting sick. Check out the free access to the HeartMath Experience.

Journaling is another practice that can help you release stress and anxiety and develop inner peace. A simple journaling exercise that can have profound results is to take five to fifteen minutes daily and write:

1. One statement about what you will let go of.
2. Three to five statements about what you are grateful for.
3. One statement about what you will focus on.

Daily Journal
I will let go of …
I am grateful for …
I will focus on …

Do this for thirty days. One page or less per day. It can help you to change your life.

Hay House Publishing is also offering a free five-day "Change Your Life with Affirmations" program, October 4 - 8, 2021. Louise Hay is well known for her positive affirmations and her many publications. Check the program out if you're interested.

In my work I have found that “the work” is always on oneself. Implement a daily practice of personal development and stick to it. It can change your life.