There’s no doubt about it: stress and anxiety levels are high. Depression is too. I’m hearing about this from clients, family, and friends, as well as in the daily news. The pandemic and quarantines have a lot to do with it. Earth changes...

    Energy is at the heart of everything, including your health, well-being, and prosperity.  Autumn is an ideal time to tune into yourself and take an Energy Inventory, note your patterns, and to put a plan in place to strengthen...

Feng shui is the art and science of arranging your environment to enhance your life. It’s about the quality of energy that flows through your space as well as the placement patterns of your furniture and possessions. A key premise is that your...

  Spending Time In Nature Increases Happiness! This year the World Happiness Report focused on three environments to learn about and measure happiness around the world: our social, urban, and natural environments. For the fourth consecutive...

Thanksgiving is my favorite holiday. It’s a reminder to slow down, count the blessings in your life, and to genuinely be grateful for all you have. Cultivating gratitude as a life-long habit, vs. relegating it to one day a year, has many...

  The Corona virus is stirring fear on many levels … about the virus itself, you or family members being ill, loss of income or savings, fears around safety and security, fear about what the country and the world is going through, fear...

  If you’re like many people, you’re probably feeling unsettled as you adjust to the sudden changes that we’re all going through. This is a time to take exceptional care of yourself and those close to you, first. As you do...